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Home A Alsi

Alsi

By Admin 1 year ago 8 mins read

Alsi or Flax seeds are important oil seeds which are used for various medicinal benefits. It is rich in fibre, carbohydrates, protein and minerals and can be added to various common foods in roasted form. Adding Alsi to water or sprinkling it over salads helps manage various diseases.
According to Ayurveda, adding roasted Alsi seeds to your regular diet (preferably breakfast) helps in weight loss as it helps reduce Ama and thereby improves the digestive fire. Alsi is also useful in the management of constipation as it helps enhances bowel movement due to its laxative property which promotes the easy removal of stool.
Alsi is also considered to be useful for hair as it promotes hair growth and controls dandruff due to its antioxidant and antibacterial activities. Alsi (Flaxseed) might be considered as a useful additive in cosmetics as it is beneficial for skin due to its antibacterial and antioxidant activities. Applying Alsi oil on the skin might help manage skin allergies, skin inflammation and speed up wound healing due to its antioxidant property.
Avoid taking Alsi alone as it might be difficult to digest due to its Guru nature - it should always be taken with water.

What are the synonyms of Alsi?

Linum usitatissimum, Alasi, Teesi, Linseed, Flaxseed, Marshina, Javasu, Alasi, Atasi, Bittu, Neempushpi, Kshuma

What is the source of Alsi?

Plant Based

BENEFITS OF ALSI

What are the benefits of Alsi for Constipation?

Alsi (Flaxseed) may be useful in the prevention and management of constipation. It is due to its laxative property. It increases the volume of stool and stimulates the relaxation and contraction of intestinal muscles. This helps in the easy removal of stool.

Alsi oil is useful for managing constipation. Constipation is caused due to an aggravated Vata Dosha. This can be due to the frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression. All these factors aggravate Vata in the large intestine and cause constipation. Alsi oil helps correct constipation due to its Vata balancing and Rechana (laxative) properties.
Tips:
1. Take 1-2 teaspoon Alsi seeds or as per your requirement.
2. You can eat either raw or lightly roasted.
3. Take them preferably after meals and chew properly to control constipation

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